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Posted: 2nd June 2010

What causes Brain Fog?

Brain fog is a very common condition which is accompanied by confusion and lower levels of clarity. It has been affecting people of all the ages and leads to individuals being detached and forgetful. Brain fog often results in feeling of depression and discouragement. A lot of people throughout the world have been trapped by this problem and are suffering from personal, professional and relationship stress due to it. There are various causes that lead to this state.

Fatigue is one of the causes that result in brain fog; person who do not get adequate sleep have a hard time concentrating on things. Fatigue can really hurt the ability to concentrate and usually leaves the person struggling with memorizing and finishing the task at hand. A quick nap can be helpful in fighting fatigue. Alzheimer’s disease is another problem that is faced as the person grows older that affects memory. People with recurrent brain fog may get this problem. Alzheimer is a problem that gets worse with passing time and should be treated immediately.

Brain fog also afflicts pregnant women, especially when they are in the final trimester of pregnancy. There is no certain cause found in pregnant women but it has been considered as feeling caused of changing lives with a new baby. Brain fog subsides once the woman delivers. Like a lot of other problems, brain fog is caused due to stress too. With so much to handle in our daily lives, sometimes stress takes a toll over all other things and hinders in concentration. Dealing the life by trying different ways can help in soothing the stress.

Chemotherapy is known to be another cause of brain fog. Aggressive chemotherapy leaves the individuals struggling with memory skills and thinking power. But this is a temporary problem and usually stops when chemotherapy is over. Lack of nutritious diet leaves a person in brain fog. People with anemia and iron deficiency often face the problem of completing and concentrating on tasks. Fluctuating sugar levels contribute to muddled thoughts too.

Brain fog is also caused by Autoimmune disorders like multiple sclerosis or fibromyalgia that affects the brain functioning and results in anxiety, depression and overwhelming fatigue. Viral infections are also found be the reason behind disrupted mood and thinking. Parasitic organisms that are found in brain can lead to acute illness. The parasitic infections that are caused outside brain leading to brain fog are trichinosis, ascaris psychosis, Lyme disease and giardia.

Posted: 30th March 2010

Types of detoxification

We intake all sorts of toxins and antibodies from various sources like the environment if it’s polluted. Other ways of getting toxins in our bodies is eating food which is preserved and has end number of preservatives like the deadly paraben.

These toxins get inside our body by various drugs too. Toxins are deadly and they create a lot of imbalances in the human body mechanism and its functioning. These toxins if not flushed out can even cause fatal disease like cancer and toxin destroys the natural antibodies present in our body.

The process of flushing out toxins from the body is called detoxification. The main task of the antibodies is to destroy any foreign body which creates various diseases. When toxins are not flushed out of our body makes us vulnerable to disease, and we lose our immunity towards various diseases.

That is why it is very vital to get rid of these toxins which will in turn make our body is strong from the inside and the outside. If toxins are not drained out of the body from time to time it tends to weaken the body from the inside.

There are various ways of detoxification by which we can get rid of the toxins in our bodies.

Detoxification by juices is one of the most effective methods to flush deadly substances out of our bodies. Almost any fruit and vegetable can aid in the detoxification process. The fruit and vegetable contains very high amount of vitamins and minerals as a result they aid in the process of detoxification. The fruit and the veggies we eat should be pure and organic free from any sort of chemical processing. During this process we should avoid unhealthy food and our diet should be mainly fruits and vegetables.

We can also detoxify our bodies by drinking plenty of water. It has the ability to pull out toxins from your body. Just make sure the water you are using should be distilled and pure. You should at least drink 8 glasses of pure water daily and along with that you should follow a healthy diet free from preservative and additives and fats.

The next way we can detoxify your body is through herbal teas of various herbs and roots. These teas are very rich in antioxidants and have the ability to make our body free from germs and free radicals.

Irrespective of the detoxification process you follow, it is important to remain fit and healthy.

Posted: 30th March 2010